Therapeutic Deep Tissue Massage

All of Claire’s therapeutic massage treatments use a variety of techniques tailored to the client, such as relaxing Swedish massage, deep tissue with trigger point therapy, myofascial release (connective tissue work),  incorporating movement and stretching. Claire’s approach to working with tension in the body is,  to start slow and gradually sink deeper into the muscle once the body is ready to release. The nervous system plays a vital role here.

In general, Deep Tissue is great for those who have a build-up of tension, pain due to muscle restriction or adhesions and or restricted movement. It is often used to recover from a strenuous activity like sports, physically demanding occupations, or to aid muscle rehabilitation.

  • 30 minutes €35    
  • 45 min Shoulder Balance Massage €50
  • 60 minutes €60
  • 90min “Goodbye Tension” full body massage €90

Packages see treatments page

Trigger Point Therapy explained (This technique can take a few seconds to a minute and is only a small part of a larger full massage treatment)

Trigger point work is a technique that can be integrated into a massage session if needed. It helps by releasing & deactivating painful nodules in the muscle or fascia. These nodules are called Trigger Points, often referred to as “knots”. They can shorten the muscle, cause hyper sensitivity which causes pain & reduces mobility in the tissues.

Common causes of trigger points

  • Poor Posture like slouching crossed legs & rounded shoulders.
  • Excessive driving
  • Poor footwear
  • Whiplash
  • Repetitive movements
  • Excessive sport.

Benefits of Trigger point therapy 

  • Stretches tight structures that have indirect effects on other tissues.
  • Stimulates blood supply to congested or stagnant areas of the body
  • Improves neural activity 
  • Releases powerful pain-relieving endorphins that reducing pain in these points
Leg Massage
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